Drinking coffee is a daily habit for most people. In winter they prefer hot , summer though ...
most enjoy frozen coffees .
The majority of Greeks also dreaming of a holiday on a beach , with his favorite frappe in hand. But n the other days of summer many people consume daily iced coffee , or f the workplace , or in moments of relaxation at home .
On the other hand , summer is the season due to high temperatures should care more for our hydration . The coffee comes n he play his part for this purpose and why this is another drink that we consume daily .
A possible above diuresis in case of consumption of excessive amounts of caffeine -related anyway increasing fluid intake when consumed many coffees as if consumed any other drinks or water , not caffeine .
The amount of caffeine that can demonstrate such effects are very difficult to reach . The indicative amount of caffeine coffees are shown in the table below ...
TYPE OF COFFEE PER SERVING caffeine content
Filter coffee (200 ml) 115-175 mg
Instant coffee (200 ml) 65-100 mg
Decaffeinated instant coffee (200 ml) 2-3 mg
Espresso (30 ml) 30-40 mg
Greek coffee (50 ml) 40 mg
Decaffeinated Greek coffee (50 ml) 1 mg
Examining studies shown that eating a moderate amount of caffeine , less than about 450 mg , there seems to be associated with considerable dehydration . It is important however to understand that the diuresis is not an indicator of dehydration .
An important observation therefore is that what we consume is caffeine beverage but coffee also contains water . So people who consume coffee daily , avoiding consumption can dehydrate more, especially if you do not replace them with other sources of liquids.
Furthermore , a survey conducted in athletes where hydration plays a very important role , found that coffee can moisturize just as well with other drinks.
Cold or hot coffee in the summer ? The answer will give most are cold. But the scientific view is the same as it appears that liquid at temperatures lower than room temperature ( less than 22 ° C) is more pleasant consumption , especially during exercise or heavy work activity , leading to more drinking and so we can better hydration .
Thus , the hydration has to do with ton amount of coffee consumed whether hot or cold , just cold dominates the summer . In addition , consumption of fluids before , during and after exercise is within the basic guidelines of major sports medicine organizations like the American College of Sports Medicine (American College of Sports Medicine) for their athletes .
Therefore , if you are fond of water sports or when playing racquetball or other games on the beach , a cold coffee , besides plenty of water will hydrate while you stimulate . Coffee lovers can therefore continue to fearlessly consume coffee and summer without concern dehydration because caffeine .
most enjoy frozen coffees .
The majority of Greeks also dreaming of a holiday on a beach , with his favorite frappe in hand. But n the other days of summer many people consume daily iced coffee , or f the workplace , or in moments of relaxation at home .
On the other hand , summer is the season due to high temperatures should care more for our hydration . The coffee comes n he play his part for this purpose and why this is another drink that we consume daily .
A possible above diuresis in case of consumption of excessive amounts of caffeine -related anyway increasing fluid intake when consumed many coffees as if consumed any other drinks or water , not caffeine .
The amount of caffeine that can demonstrate such effects are very difficult to reach . The indicative amount of caffeine coffees are shown in the table below ...
TYPE OF COFFEE PER SERVING caffeine content
Filter coffee (200 ml) 115-175 mg
Instant coffee (200 ml) 65-100 mg
Decaffeinated instant coffee (200 ml) 2-3 mg
Espresso (30 ml) 30-40 mg
Greek coffee (50 ml) 40 mg
Decaffeinated Greek coffee (50 ml) 1 mg
Examining studies shown that eating a moderate amount of caffeine , less than about 450 mg , there seems to be associated with considerable dehydration . It is important however to understand that the diuresis is not an indicator of dehydration .
An important observation therefore is that what we consume is caffeine beverage but coffee also contains water . So people who consume coffee daily , avoiding consumption can dehydrate more, especially if you do not replace them with other sources of liquids.
Furthermore , a survey conducted in athletes where hydration plays a very important role , found that coffee can moisturize just as well with other drinks.
Cold or hot coffee in the summer ? The answer will give most are cold. But the scientific view is the same as it appears that liquid at temperatures lower than room temperature ( less than 22 ° C) is more pleasant consumption , especially during exercise or heavy work activity , leading to more drinking and so we can better hydration .
Thus , the hydration has to do with ton amount of coffee consumed whether hot or cold , just cold dominates the summer . In addition , consumption of fluids before , during and after exercise is within the basic guidelines of major sports medicine organizations like the American College of Sports Medicine (American College of Sports Medicine) for their athletes .
Therefore , if you are fond of water sports or when playing racquetball or other games on the beach , a cold coffee , besides plenty of water will hydrate while you stimulate . Coffee lovers can therefore continue to fearlessly consume coffee and summer without concern dehydration because caffeine .
Δεν υπάρχουν σχόλια:
Δημοσίευση σχολίου